Class

*All classes are suitable for all levels*

Descriptions

Hot 90

Room Temp: Slightly above body temp - “HOT”
90 minutes

Our Hot90 is the traditional Bikram yoga class. A fun, demanding and physically challenging 26 pose (Asana) series that works the entire body. It is a beginning yoga series that is suitable for all levels, health conditions and ages. The 90 minute class is performed in a room heated to slightly above body temperature. It is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as work the entire spine through which the entire nervous system operates, thereby restoring all systems to their natural working order. The basic premise behind bikram yoga is - if you have a healthy spine, you have a healthy life - all systems can then work the way they were intended to. Every pose is meant to be performed in a specific order, to the best of one's ability. The class progresses because the student learns to steadily make new demands of oneself, working deeper into the posture, while mastering their breathing. The physical exertion and relaxation operate most effectively when practiced simultaneously. The control of breathing (Pranayama), as well as focus and concentration accomplish this. As you advance, you apply yourself even deeper into the mastery of self and by doing so we reach the true meaning of hatha yoga. "Ha"-sun, "tha"-moon, "yoga"-union. It is a union; a meeting of body, mind and spirit.

Hot 60

Room Temp: Slightly above body temp - “HOT”
60 minutes

​This class moves through the traditional 26 & 2 Bikram series in a shortened 60 minutes. We do one set of some of the postures, flow through others, and do two set of the back-strengthening. It is geared towards students who are crunched for time. We believe that 'Some yoga is better than no yoga.' Although it is nice to be acquainted with the original 90 minute practice, beginners are always welcome and may find this class is a great way to ease into a hot yoga practice.

Hot Pilates

Room Temp: Slightly above body temp - “HOT”
60 minutes

Hot Pilates is a low impact training system that combines pilates based deep core strengthening along with cardiovascular challenging High Intensity Interval Training (HIIT) for an intense, fun workout that increases strength, stamina, flexibility and quality of life. Hot Pilates classes are done in a heated room - so be ready to sweat and have a good time!

Hot Fusion Flow

Room Temp: “Warm to hot”
60 minutes

This class is a great way to sweat, stretch and feel great. This all levels class combines the 26 asanas from the bikram yoga class and combines it with the fluid movements of vinyasa flow. This 60 min class brings together the elements of both practices - bikram yoga and vinyasa flow- for a whole body, mind, spirit experience that will set you on your way to feeling refreshed and reenergized.  

Vinyasa Flow

Room Temp: “Warm”
60-75 minutes

"Go with the flow" and try something new with this dynamic blend of fundamentals and new frontiers at a powerful, exhilarating pace. Students of all levels will build flexibility, strength, and inner freedom as we flow through movement, breathing, and meditation in a fun and exploratory way.

Buti Yoga

Room Temp: "Warm/ambient" 
60 minutes

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional and spiritual. 

DEEP

Room Temp: "Residual warmth"
75 minutes

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Each class concludes with an extended sound healing meditation.  Please note that this class is not recommended for those who are pregnant.

Yin Yoga

Room Temp: "Not heated"
60-75 minutes

When you need a little extra tender loving care this slower paced and gentle yin class includes passive, longer held poses while focusing on the breath. Many of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons, ligaments and fascia, thus being relaxing and restorative for the entire body. This class is a great compliment to more active styles of yoga. Surrender to this more meditative practice and leave with a feeling of lightness and peace​.