workshops

Events

Join us for one of our amazing workshops or events.
You can now register right through our live schedule!

Arm Balance Workshop

DATE: SATURDAY, MAY 4TH
TIME: 1:00pm - 3:00pm
PRICE: $20/$10 for auto-renew & yearly


Let’s face it, no one wants to faceplant in the middle of class while attempting an arm balance! While balancing on our hands can feel intimidating, arm balances are not reserved only for advanced yogis. Join Joyce for this two-hour workshop to learn and explore the essential movements and engagements necessary to help you overcome your fear of flying and better understand how to approach arm balances with greater confidence and mindfulness.
We’ll move through playful flows and drills to prepare the body to properly enter and exit arm balances with strength and ease, rather than force and momentum. During this workshop, we’ll breakdown Crow (and some fun variations!), Eka Pada Koundinyasana II, and Flying Pigeon.
Come with a curiosity, a willingness to try new and challenging shapes, and, of course, a sense of humor! All are welcome.

arm balance workshop with joyce vinzani

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Essential Oils Workshop

DATE: SATURDAY, JUNE 8TH
TIME: 5:30-6:30pm
PRICE: Free!

LOCATION:
I Am Yoga Pittsburgh
1701 Murray Avenue, Floor 2

Essential oils are concentrated plant medicines with a plethora of health benefits. These oils can be used to support specific organ systems, boost immunity, calm emotions, reduce pain...and much more! People turn to essential oils when they want natural, non-toxic and side effect free solutions to their health concerns. We will learn the basics of how and why essential oils work in the body and go over the top health priorities of attendees. I look forward to exploring these ideas and empowering you to take proactive care of your health! 

Essential oils workshop with sarah bauer of doterra

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Move With Your Community Day

DATE: SATURDAY, MAY 18
TIME: 1:30-2:30pm
PRICE: Suggested Donation of $10

LOCATION:
I Am Yoga Pittsburgh
1701 Murray Avenue, Floor 2


IAY's Joyce will lead this donation class to benefit UPMC Hillman Cancer Center's MOVE WITH YOUR COMMUNITY DAY. Our goal is to spread our message of whole person care, expose our patients to different fitness styles around the Pittsburgh region, and to raise money for patients that want to participate in the Wellness and Integrative Oncology program. 

UPMC Hillman Cancer Center's MOVE WITH YOUR COMMUNITY DAY

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BOOK A PRIVATE CLASS

Bachelorette? Sports Team? Corporate?

You can choose between any of the different styles of yoga that we offer - Vinyasa Flow (heated or non-heated), Bikram Yoga, Yin Yoga, Hot Pilates, Buti Yoga, HIIT & more. This is the perfect setting to get together and bond with a group of friends, teammates, or colleagues. With full facilities including showers and plenty of space in and out of the yoga room, book I Am Yoga for your next group event!

Send us your contact information for rates and availability.  

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